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Dr. D. Y. Patil Vidyapeeth, Pune
(Deemed to be University)
Dr. D. Y. Patil College of Physiotherapy
Sant Tukaram Nagar, Pimpri, Pune-411018

Blogs

Delayed Onset Muscle Soreness – What is It and How to Overcome It
Delayed Onset Muscle Soreness – What is It and How to Overcome It
  •  DPU Physio
  •  November, 14 2024

Discover expert tips to ease delayed onset muscle soreness (DOMS) and boost recovery. Learn practical methods to manage muscle pain and stay active.


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Exercises for Heel Pain: Relief and Rehabilitation
Exercises for Heel Pain: Relief and Rehabilitation
  •  DPU Physio
  •  October, 26 2024

Discover effective exercises to relieve heel pain, improve flexibility, and strengthen your feet for better mobility and comfort.


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Geriatric Health and Physiotherapy
Geriatric Health and Physiotherapy
  •  DPU Physio
  •  October, 15 2024

Discover how physiotherapy enhances mobility, reduces pain, and improves quality of life for seniors, helping them stay active and independent.


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The Role of Physiotherapy in Arthritis
The Role of Physiotherapy in Arthritis
  •  DPU Physio
  •  September, 27 2024

Discover how physiotherapy helps manage arthritis pain, improve mobility, and enhance quality of life through personalized treatment plans and effective techniques.


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Low Back Pain: Prevention is Better Than Cure!!
Low Back Pain: Prevention is Better Than Cure!!
  •  Dr. Neha Kulkarni (Asso. Prof.)
  •  September, 14 2024

Learn how to prevent low back pain with physiotherapy exercises, ergonomic tips, and healthy lifestyle strategies to keep your spine flexible and strong.


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Carpal Tunnel Syndrome: Symptoms, Causes, and Treatments
Carpal Tunnel Syndrome: Symptoms, Causes, and Treatments
  •  DPU Physio
  •  August, 30 2024

Learn about Carpal Tunnel Syndrome, including symptoms, causes, and treatment options. Discover how to prevent and manage this common wrist condition.


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Ancient Wisdom, Modern Science: Integrating Physiotherapy in Ayurvedic Lifestyle
Ancient Wisdom, Modern Science: Integrating Physiotherapy in Ayurvedic Lifestyle
  •  Mansi Sonpatki, Adarsh Shere
  •  August, 16 2024

Discover how integrating physiotherapy with Ayurveda can enhance holistic health and well-being through a balanced approach.


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Cracking the Code of Text Neck: Teens and Tech Habits
Cracking the Code of Text Neck: Teens and Tech Habits
  •  Reena Kathed, Alumni
  •  July, 29 2024

Discover the impact of tech habits on teens and learn how to prevent Text Neck Syndrome with practical tips for a healthier digital lifestyle.


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Tele-Rehabilitation: Empowering Cancer Patients Remotely
Tele-Rehabilitation: Empowering Cancer Patients Remotely
  •  Dr. Anushka Pillai
  •  July, 15 2024

Tele-rehabilitation gives cancer patients remote access to personalized care, providing physical and emotional support for recovery and more.


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Veterinary Physiotherapy: Improving Pet
Veterinary Physiotherapy: Improving Pet's Quality of Life
  •  DPU Physio
  •  June, 24 2024

Help your pet heal and live a happier life! Explore veterinary physiotherapy, its benefits, techniques, and how it can improve your pet's mobility.


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Vestibular Rehab and Its Effects on Vertigo Symptoms
Vestibular Rehab and Its Effects on Vertigo Symptoms
  •  Akshara Sriram (BPT Intern)
  •  June, 14 2024

Learn about vestibular rehab's impact on vertigo symptoms. Explore causes, types, and effective exercises for balance improvement.


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Understanding and Overcoming Chemo-Brain
Understanding and Overcoming Chemo-Brain
  •  Dr. Anushka Pillai (PT)
  •  May, 31 2024

Explore how physiotherapy can help cancer patients overcome chemo-brain, improving cognitive function and quality of life during and after chemotherapy.


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Exploring Impact of Virtual Reality on Physiotherapy
Exploring Impact of Virtual Reality on Physiotherapy
  •  DPU Physio
  •  May, 08 2024

Explore how virtual reality is revolutionizing physiotherapy, enhancing rehabilitation outcomes with immersive technology.


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Relaxation Made Easy With Benson
Relaxation Made Easy With Benson's Relaxation Technique
  •  Ms. Vinisha Shivnani (Alumni)
  •  April, 30 2024

Learn Benson's Relaxation Technique for stress relief. Developed by Dr. Herbert Benson, it promotes calmness and reduces anxiety.


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Understanding Different Paths to Pain Relief: Chiropractors Vs Physiotherapists
Understanding Different Paths to Pain Relief: Chiropractors Vs Physiotherapists
  •  Shivani Surana (Alumni)
  •  April, 20 2024

Explore differences between chiropractors & physiotherapists in pain relief methods. Discover which suits you best for optimal health.


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The Right Posture Sitting Ergonomics for a Desktop Worker
The Right Posture Sitting Ergonomics for a Desktop Worker
  •  DPU Physio
  •  March, 30 2024

Discover the importance of proper sitting ergonomics for desk workers. Learn tips to maintain good posture and prevent health issues.


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Beyond Flexibility: Gain Control Over Your Upper Body With Dynamic Stretching
Beyond Flexibility: Gain Control Over Your Upper Body With Dynamic Stretching
  •  Khushi Goyal, BPT Intern
  •  March, 15 2024

Improve volleyball skills with dynamic upper body stretching. Flexibility exercises for athletes.


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Redefining Recovery: the Synergy of Breast Cancer & Physical Therapy
Redefining Recovery: the Synergy of Breast Cancer & Physical Therapy
  •  Dr. Anushka Pillai (PT)
  •  February, 27 2024

Enhance recovery, manage complications & improve well-being. Physiotherapy's vital role in breast cancer care.


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From Mouse Clicks to Backhands: Conquer Tennis Elbow With These Targeted Exercises
From Mouse Clicks to Backhands: Conquer Tennis Elbow With These Targeted Exercises
  •  Aastha Khedekar (BPT Intern)
  •  February, 14 2024

Conquer tennis elbow with targeted exercises. Learn physiotherapy's role, rehabilitation protocols, and effective exercises for recovery.


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Understanding Sciatica: Causes, Symptoms, and Effective Management
Understanding Sciatica: Causes, Symptoms, and Effective Management
  •  DPU Physio
  •  January, 27 2024

Explore the causes, symptoms, and effective management of sciatica. Learn prevention tips and coping strategies for a pain-free life. Get expert insights!


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The Transformative Role of Physiotherapy in Oral Cancer Recovery
The Transformative Role of Physiotherapy in Oral Cancer Recovery
  •  Ms. Rutuja Wattamwar (BPT Intern)
  •  January, 20 2024

Explore transformative role of physiotherapy in oral cancer recovery. Learn about interventions, exercises, and impact on patients' overall well-being.


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All You Need to Know About
All You Need to Know About 'Frozen' Shoulder
  •  DPU Physio
  •  December, 30 2023

Learn about frozen shoulder causes, symptoms, treatments, & recovery. Discover effective physical therapy & surgical interventions for shoulder mobility.


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Bridging the Gap: the Interplay of Physiotherapy and Zoology in Animal Well-being
Bridging the Gap: the Interplay of Physiotherapy and Zoology in Animal Well-being
  •  Dr. Chaitanya Kulkarni
  •  December, 14 2023

Unlock the potential of physiotherapy and zoology collaboration for enhanced animal well-being. Dive into wildlife rehab, and conservation efforts.


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Essential Do
Essential Do's and Don'ts for Managing Acute Ankle Injuries
  •  DPU Physio
  •  November, 25 2023

Navigate acute ankle injuries with expert advice on immediate first aid, recovery do's and don'ts, & preventive measures for a swift & pain-free journey.


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Understanding the Significance of Healthy Pelvic Floor Muscles
Understanding the Significance of Healthy Pelvic Floor Muscles
  •  DPU Physio
  •  November, 11 2023

Explore significance of strong pelvic floor muscles. From preventing disorders to enhancing daily life, prioritize your well-being with essential exercises.


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Optimizing Life After 60: Geriatric Physiotherapy Insights
Optimizing Life After 60: Geriatric Physiotherapy Insights
  •  Dr. Kaveri Bhandari
  •  October, 30 2023

Unlock the secrets of graceful aging with advanced physiotherapy. Explore pain management, posture correction, and fall prevention for the elderly.


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7 Easy Exercises to Reduce Premenstrual Syndrome Pain
7 Easy Exercises to Reduce Premenstrual Syndrome Pain
  •  Dr. Bhagyashree Salekar
  •  October, 11 2023

Discover Effective Ways to Manage PMS: Reduce Pain, Improve Mood, and Enhance Quality of Life with Simple Exercises and Lifestyle Changes


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All About Cervix Cancer
All About Cervix Cancer
  •  Dr. Anushka Pillai (PT)
  •  September, 29 2023

Facing Cervical Cancer in India: A Deep Dive into Risk Factors, Symptoms, Diagnosis, and Comprehensive Management, including the Vital Role of Physiotherapy.


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Pilates in Arthritis
Pilates in Arthritis
  •  Dr. Amita Aggarwal
  •  September, 13 2023

Discover the Power of Pilates for Arthritis Management and Wellness - Improve Strength, Flexibility, and Mobility!


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When to Consult a Physiotherapist?
When to Consult a Physiotherapist?
  •  Dr. Neha Kulkarni
  •  August, 29 2023

Transform Your Life with Physiotherapy: Expert care for all ages. Say goodbye to pain and hello to mobility. Discover physiotherapy in India today!


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Early Detection Plays a Crucial Role in Ensuring Successful Intervention
Early Detection Plays a Crucial Role in Ensuring Successful Intervention
  •  Dr. Kiran Jeswani
  •  August, 12 2023

Combatting Kinesiophobia in Epicondylalgia: GMI approach for pain relief & holistic recovery.


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Strategies to Strike a Balance Between Knowledge & Practical/Clinical Skills
Strategies to Strike a Balance Between Knowledge & Practical/Clinical Skills
  •  Shivani Surana (BPT final year)
  •  July, 25 2023

Balancing Theory & Practice: Striking the perfect harmony between knowledge & hands-on skills. Learn, apply, and grow for a successful clinical practice.


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Can Physiotherapy Help in Managing Premenstrual Syndrome?
Can Physiotherapy Help in Managing Premenstrual Syndrome?
  •  Dr. Bhagyashree Salekar
  •  July, 14 2023

Relieve PMS symptoms with physiotherapy: exercise, relaxation, manual therapy, posture correction, pelvic floor therapy, and self-care.


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Mild Cognitive Impairment (MCI) in Type 2 Diabetes: Healthy Aging? or Transitional State to Dementia
Mild Cognitive Impairment (MCI) in Type 2 Diabetes: Healthy Aging? or Transitional State to Dementia
  •  Dr. Abha Khisty, PT and Dr. Tushar J. Palekar, Phd
  •  June, 30 2023

Mild cognitive impairment in diabetes: Be vigilant for forgetfulness and lack of attention. Early screening and holistic treatment can prevent dementia.


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The Anti-gravity Treadmill- What is It All About?
The Anti-gravity Treadmill- What is It All About?
  •  Shraddha Mohandas, (BPT – IV year)
  •  June, 15 2023

Recover from injury or surgery & improve fitness with the Anti-Gravity treadmill. Reduce impact using NASA technology, aiding rehab & aerobic fitness.


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Physio 2030 (Future of Physiotherapy)
Physio 2030 (Future of Physiotherapy)
  •  Ms. Shivani Surana VIII Semester BPT
  •  May, 02 2023

Discover the vast scope of physiotherapy, from movement and exercise science to advanced clinical decision-making, digitalization, and virtual reality


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Physiotherapy in Osteoarthritis
Physiotherapy in Osteoarthritis
  •  Abhilasha Waradkar (BPT VI Sem) & Dr. Neha Kulkarni
  •  March, 28 2023

Osteoarthritis affects 65 million indians. Physiotherapy plays a significant role in managing symptoms. Exercise, orthotics, and electrotherapy help relieve pain.


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My Journey as a Proud Physiotherapist!!
My Journey as a Proud Physiotherapist!!
  •  Ms. Avanti Gaitonde
  •  February, 27 2023

Physiotherapy is a part of medical studies that are non-surgical, drug-free, and non-invasive and focuses on the overall development of patient health.


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A Physiotherapy Guide to Handle Bedwetting in Young Children
A Physiotherapy Guide to Handle Bedwetting in Young Children
  •  Dr. Vidhi Shah & Dr. Tushar Palekar
  •  February, 02 2023

There are many reasons behind the problem of child's bedwetting. With the help of Physiotherapy's best & proven practices, we can able to resolve this issue.


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Physiotherapy: Decoding Myths and Facts
Physiotherapy: Decoding Myths and Facts
  •  Mahi Jakhete (BPT I Year)
  •  January, 14 2023

Physiotherapy plays a significant role in patient rehab and healing of physical injuries. Know the myths related to physiotherapy.


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Buteyko Method: Breathing Lite!
Buteyko Method: Breathing Lite!
  •  Dr. Shruti Dhokpatil
  •  December, 28 2022

By practicing Buteyko Method breathing exercise improves blood oxygen, boost immunity, remove anxiety, bring good sleep and helps to gain many other benefits.


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Documentation in Physiotherapy
Documentation in Physiotherapy
  •  Dr. Tushar J. Palekar
  •  December, 23 2022

Documentation is necessary for physiotherapy for many purposes including patient history, Treatment plan, Clinical decisions, patient response, etc.


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Happy Ovaries?
Happy Ovaries?
  •  Kaveri Bhandari (MPTh 2)
  •  December, 15 2022

Our health & wealth suffers heavily because of our eating habits and modern lifestyle. Because of this diseases like diabetes, hypertension, PCOS, etc are commonly found in people.


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A Physio
A Physio's Magic in Osteoporosis
  •  Shivani Surana (BPT Final)
  •  December, 08 2022

Osteoporotic means 'porous bones' and is a bone disease that develops because of a decrease in bone mass and mineral density.


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Multidimensional Innovation in Motion Analysis
Multidimensional Innovation in Motion Analysis
  •  Shivani Surana (BPT Final Year)
  •  August, 19 2022

Artificial intelligence helps us in many fields including medical as well. Human motion analysis is improved with artificial analysis applications.


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Brainstorming Brain: Decoding the Myth of Brain Laterality
Brainstorming Brain: Decoding the Myth of Brain Laterality
  •  Dr. Abha Khisty
  •  October, 05 2021

We use both halves of our brain “Equally”. Science does not accept the categorization of naming people as right-brained & left-brained.


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The sooner detected the better corrected - Backing Scoliosis
The sooner detected the better corrected - Backing Scoliosis
  •  Dr. Parita H. Kothari
  •  June, 23 2021

Understanding and Identifying Scoliosis & Symptoms of Scoliosis in early stage


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Enabling the disabled: an insight into the measures for the specially-abled population of our country
Enabling the disabled: an insight into the measures for the specially-abled population of our country
  •  Dr. Rhucha Rajapurkar
  •  May, 14 2021

When an individual has different capabilities comparative to an average person then the individual is referred to as a “Specially-abled” person. Such people either have a mental or physical disability and these disabilities make them special or unique


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Upper back pain symptoms are just a tip of the iceberg- check what is not visible
Upper back pain symptoms are just a tip of the iceberg- check what is not visible
  •  Dr. Khyati Patole
  •  May, 14 2021

Understanding the Upper Back Pain problem and its Structural, Psychological & Other causes.


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